BACH FLOWER REMEDIES
Find emotional peace and wellbeing with the support of Bach flower remedies
Bach flower remedies are a gentle and effective way to help you find balance in body, mind and soul.
What are Bach Flower Remedies?
Bach flower remedies are a healing system created by Dr. Edward Bach of England in the 1920s and 30s. Dr. Bach saw illness as a conflict between the Soul and the Mind that manifests itself in the Body. His flower remedy system is a way to promote harmony between body, mind, and soul by addressing discordant emotions that lead to conflict and stress.
It is a simple system that anyone can learn. Each remedy is associated with a negative emotion and a positive quality that helps balance it. By taking the remedies suited to what we’re feeling we can cultivate those positive qualities to balance those difficult emotions and feel peaceful and at ease.
The remedies themselves are prepared in water by imbuing it with the energy of different wildflowers to create a subtle infusion taken in drops. They have almost no taste or odor and do not create any side effects nor interact with any medications or supplements. They are suitable for children and adults of all ages as well as pets. They contain a minute concentration of alcohol used as a preservative.
What Happens in a Bach Flower Remedy Consultation?
In a consultation we focus on what it is that you are experiencing now that is causing you difficulty or stress. We talk about how you feel about what is happening, and based on that I give you recommendations for different flower remedies and explain what emotions they are associated with and the positive qualities they bring. You choose which remedies you want to take based on which ones resonate with how you feel and the positive qualities you’d like to cultivate. We combine the remedies that you choose to create a personal remedy mix that you can take over the next three weeks to help you work with and balance the difficult emotions we identified.
I recommend having a session at least every three weeks. As your situation and how you feel about it changes, we’ll choose new flowers to help you in your continued emotional growth and evolution.
How can the Bach Flower Remedies Help Me?
The Bach flower remedies can be helpful both short and long-term. In times of crisis, they can bring immediate emotional support and relief.
In the long-term, working with the Bach flower remedies is a bit like peeling an onion. We start with balancing out what you’re feeling in the moment, the most superficial layer of emotions. As those become balanced, other emotions that may have been buried previously can come forward to be worked with. As we keep working together, you come to know and understand yourself more clearly and deeply, and you’ll learn about the flower remedies and how you can use them to help yourself in your daily life. We can continue working together until you reach a balance between body, mind and soul that allows you to live with ease, peace and wellbeing.
The Bach flower remedies can support you in:
- Navigating a crisis, like loss of a loved one or a major change or upheaval in your life
- Working with chronic emotional problems such as anger, anxiety, depression or worry
- Overcoming trauma, fears and phobias
- Changing difficult habits and patterns in your life like controlling, obsessing, overworking, or procrastination
- Opening up to new perspectives in your life when you feel stuck, blocked, or stagnant
- Developing positive new outlooks
