Revitalize your health with the science of life
Ayurveda is the traditional medicine of India. It is the science of life, offering us about how to live a vital and healthy life.
How Does it Work?
Ayurveda works by looking at you as a whole individual. Your individual constitution and your current state of health determine what most can help you achieve and maintain good health. Together we go through all of the important factors in your life and create a plan that includes everything from diet and lifestyle to herbal preparations and other therapies to help bring you into vibrant health.
How Can Ayurveda Help You?
Ayurveda is about you becoming empowered to live a healthy life.
Some of the main tenets of Ayurveda include:
– Health recommendations tailored to you, based on your constitution and your experience
– Seeking the cause of the disease on all levels, including physical, mental, emotional and spiritual.
– Aiming to remove that cause and reverse the disease process, rather than just removing symptoms
– Working with health on all levels, not just the physical.
– An emphasis on preventing disease and maintaining good health
What Can Ayurveda Help You With?
Ayurveda works with the individual, not the disease. If you don’t feel well, there is something that you can do about it, even if there is no diagnosis. These are just a few of the things that Ayurveda can help you achieve:
• Healthy digestion
• Healthy blood sugar and blood lipid levels
• Good circulation and a healthy heart
• Balanced gut bacteria and a healthy microbiome
• Clear and vibrant skin
• A healthy weight
• Balanced thyroid function
• Clear, easy breathing and healthy respiratory function
• Good sexual functioning and fertility.
• Balanced menstruation
• A healthy pregnancy and birth
• Smoother transition through menopause
• Deeper, more restorative sleep
• Greater energy throughout the day
• Greater mental clarity and peace